My journey to 250 lbs.

[Josiah Moye]

fuck yeah. That is all.

[250orBust]

Thanks by's

BTN pushpress 98x5x3 116x1 PR
really felt good today, was pretty tired coming in but the PR single pumped me up
Rows 82x8x3 61x9x2 to the neck
Dips BWx17x2

[250orBust]

On holidays outside of town, found a gym that would let me lift.
Friday
Bs 345 lb 295x5x2
Snatch 205, 215 was ok but I need to let my pubic bone heal so I cut it early
Cj 275. Best CJs I've had in a while

[Mr_Rogers]

Uhmm, you're a beast. Any luck on finding a coach or a course?

[250orBust]

unfortunately no. The paper work is in for the course so thats out of my hands at this point. just hoping Ottawa draws my lucky number.

FS 142 112x5x2

Just beating the dust off my bones from long travel. Full training resumes tomorrow.

[250orBust]

press 81x5-5-4 70x7
Pullups, lots.

im going to keep doing a max set at 70 kg at the end of my regular sets, might be an interesting way to track progress.

[250orBust]

bs 159 136x5x2

snatch 80x1x10 on the minute 10 straight. consistency is getting great at lower weights.

Clean 102x1x10 every 30-40 seconds 10 straight.

Didnt jerk because im doing a charity strongman tomorrow morning with a log press so I want to be fresh.

[250orBust]

[Josiah Moye]

Nice setup man. Gotta build me a platform. How much was the rubber for it?

[250orBust]

I got the rubber from a farm supply store for 80$. its a 4x6 piece that I cut in half. If I had the room you have id shop around for 4x8 and make a big fuck off square platform. so 80$ for the rubber, 35x2 for 2 pieces of construction grade plywood, and 38 for a single sheet of construction select. 188$ to keep the piece with my wife/neighbours.