I need some ideas for the protein part of my protein/carb meal. This meal needs to have little to no fat in it. Any suggestions?
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Thread: Protein/Carb meal
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06-14-2010 10:04 AM #1
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Protein/Carb meal
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06-14-2010 10:09 AM #2
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Egg Whites
Non Fat Greek Yogurt (find the yogurt thread)
You can also use really lean meats, 90% ground beef and chicken breasts I think will fit the bill. Drain off as much from the beef as you can.
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06-14-2010 11:08 AM #3
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Chicken Breast/Rice
Chicken Breast/Lentils
Chicken Breast/Peas
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06-14-2010 12:23 PM #4
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Skim milk.
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06-14-2010 02:31 PM #5
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yams/sweet potatoes with chicken breast/drained hamburger. Add a little honey and cinnamon. It's delicious.
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06-14-2010 02:40 PM #6
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Thread-jack removed.
Last edited by Eanderson; 06-14-2010 at 05:00 PM.
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06-14-2010 02:45 PM #7
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I think summarily dismissing the advice of the board's nutrition rep as "dumb" may not go over well.
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06-14-2010 03:15 PM #8
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- Jun 2010
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It's especially not likely to go over well if all you do is insult him rather than offering any real evidence for you view.
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06-14-2010 03:16 PM #9
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I guess I should cancel my consult with Johnny P.
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06-14-2010 03:21 PM #10
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Thread-jack removed.
Last edited by Eanderson; 06-14-2010 at 05:01 PM.
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