Mon. Dec.27/2010

LBSQ -- 3x5x160lbs
Press -- 3x5x115lbs
Deadlift -- 5x210lbs
Back Ex -- 3x8xBW+40lbs
Roman Chair-ish Situps -- 1x8xBW, 2x8xBW+10lbs


I haven't been doing my chin-ups. Sue me.