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Thread: Bigger and Better - 5-3-1

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  1. 08-23-2010 03:04 PM #1
    WatsupHannity
    WatsupHannity is offline Senior Member
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    Default Bigger and Better - 5-3-1

    Starting a new program today under the tutelage of a coach; the framework is Wendler 5-3-1. My old log is here.

    Press -
    5 @ 70 lbs.
    5 @ 80 lbs.
    20 @ 90 lbs.

    Dips -
    5x8 @ bodyweight

    Neutral-grip Pullups -
    4,4,4,4,4,4,3,3,3,3,3,3,3 = total of 45 (6x4, 7x3)


    Exercise Cues post within:
    Last edited by WatsupHannity; 03-12-2012 at 02:28 PM.
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