Yesterday:

Wanted to do a 25-min erg piece but when I started I just felt flat and deflated. Instead I decided to go to the gym for some lifting.


Deadlift-
6 @ 335 lbs.


Power Shrugs-
5 @ 315 lbs.
5 @ 365 lbs.
5 @ 405 lbs.

Felt strong on each.


Good Mornings-
5 @ 185 lbs.
10 @ 115 lbs.

First set for strength, second set done slowly for stretching and flexibility.