Monday May 7th 2012 - Squat Day

Squat

20kg (44 lbs) x 10
60kg (132 lbs) x 5
90kg (198 lbs) x 5
120kg (265 lbs) x 3
140kg (309 lbs) x 3,3

Not bad. I decided to take it easy for the first real squats for almost 2 months.

Press

60kg (132 lbs) x 5
70kg (154 lbs) x 1
75kg (165 lbs) x 1
82kg (180 lbs) x F,F
65kg (143 lbs) x 8,7

Bench Press

80kg (176 lbs) x 5
100kg (220 lbs) x 3
120kg (265 lbs) x 1
130kg (287 lbs) x 1,1,1