
Originally Posted by
BrotherIron
You can learn the lifts by yourself but to learn them properly, you NEED some coaching. There is technique involved in powerlifting. It's childs play in comparison to Olympic Weightlifting but there is still some degree of technical difficulty when performing squats, deads, and benching. How many remember to flair there lats when performing the bench press? That is only one of many things which need to happen if you want to bench properly. Of course you can pick up a bar, squat it, press it, etc but if you want to be more than mediocre get some help in your technique.
Bookmarks