Bench
6x6x62.5
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Thread: Getting strong down-under
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03-01-2011 02:39 AM #101
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- Nov 2009
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- Canberra
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- 1,454
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03-03-2011 05:00 AM #102
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- Nov 2009
- Location
- Canberra
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bench
7x5x67.25
Chins
10x2
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03-04-2011 07:30 PM #103
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- Nov 2009
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- Canberra
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- 1,454
Bench
8x4x72.5
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03-05-2011 11:40 PM #104
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- Nov 2009
- Location
- Canberra
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- 1,454
Bench
10x3x75
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03-09-2011 02:53 AM #105
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- Nov 2009
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- Canberra
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- 1,454
DL
5x125
5x145
6x165
GM
5x12x52.5
HLR
5x10
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03-10-2011 02:33 AM #106
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- Nov 2009
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- Canberra
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Bench
5x53
6x60
13x70!!!!!!!!
5x10x45
DB row
4x10x80lb
5x80lb
Had the best bench session ever tonight.
I've finally figured out that speed is the key to my benching.
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03-12-2011 12:27 AM #107
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- Nov 2009
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- Canberra
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Press
5x45
5x51
6x57.5
Dips
2x5
3x5x-20
Chins
12x2
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03-13-2011 04:27 AM #108
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- Nov 2009
- Location
- Canberra
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- 1,454
Squats
5x107.5
5x125
10x142.5
LP
5x12x160
GHR
3,3,3
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03-13-2011 04:31 AM #109
- Join Date
- Nov 2009
- Location
- Canberra
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- 1,454
Squats
5x107.5
5x125
10x142.5
LP
5x12x160
GHR
3,3,3
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03-13-2011 05:08 AM #110
- Join Date
- Nov 2009
- Location
- Canberra
- Posts
- 1,454
Found out the the Battle of the gym that was going to be held in September is being moved to June.
Last edited by 51M0n; 03-15-2011 at 04:06 AM.
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