Getting strong down-under

[51M0n]

Day 1
BP
5x55
5x62.5
6x72.5 + 5x72.5

Squat
5x5x135

Chins
4
2
3

Dips
5x5x-35

[51M0n]

Day 2
Press
5x42.5
5x48.25
5x56.25

DL
5x157.5
1x157.5

http://www.youtube.com/watch?v=usYwJ-1_pY4
(Back rounding a bit too much)

DB Row
10x75lb
7x75lb
3x5x75lb

[51M0n]

Day 3

Bench
5x62.5
3x70
5x77.5

Stuffed up and did 3x3 weight instead of 5,3,1 weights.

Squat
4x155

Chins
3,3,2

H.C
30lb
10,10,7,7,7

[51M0n]

Day 1

Press
3x45
3x52.5
3x60

Squat
5x5x137.5
http://www.youtube.com/watch?v=njNTkau-k6M

Skipped chins and dips due to lack of time.

[manisstrong]

Nice gym music.

[51M0n]

Nice gym music.

Lol, I prefer the music they play of an evening (Ramstein, Mettalica ect.) better at pumping me up.

Anyway, I had a crap session tonight. Failed my bench, which put me off for the rest of the session. chalking it up to two things.

1. Got a brutal leg massage yesterday. And/or
2. Simply psyched myself out of it. Didn't ask for a spotter, and then paused too long at the top of the 4th rep and the idea of failing entered my head.

Day 2

Bench
5x52.5
5x62.5
4x75 (failed last rep)

Deadlift

5x162.5
Belt didn't sit right tonight.

Row
5x10x70lb

[51M0n]

Day 3

Press

5x48.25
3x58.75
2x62.5
http://www.youtube.com/watch?v=vOYLS0aHtDo

Squat
2x140
2x160
http://www.youtube.com/watch?v=xnQc7W7v884

Power cleans
5x3x62.5

Chins
3

[51M0n]

Day 1

Bench
5x52.5
5x62.5
5x75

Squat
5x5x140

Dips
5x5x-30

[51M0n]

Press
3x42.5
3x47.5
3x55

DL
5x167.5
1x167.5

DB-Row
5x10x75lb

[51M0n]

Bench
67.5x5
75x3
85x1

Squat
1x170
http://www.youtube.com/watch?v=4w89YyVzFcc
Nice 70sbig cameo.

H.Curls
5x10x30

Skipped chins as wrist was sore, think i might have a slight sprain.