Getting strong down-under

[51M0n]

Sets Reps Percentage Weight
Squat
1 4 50% 100
1 4 60% 120
3 3 70% 140
4 3 80% 160

Bench
1 3 50% 52.5
1 3 60% 63.75
2 3 70% 73.75
3 3 80% 85

Flat DB Flies 5 10

Dips 5 8

Squat
1 4 50% 100
1 4 60% 120
4 5 70% 140

RDL 5 5

[51M0n]

Sets Reps Percentage Weight
Dead to Knees
1 4 50% 112.5
1 3 60% 135
1 4 70% 157.5
3 4 75% 168.75

Bench
1 4 50% 52.5
1 4 60% 63.75
2 4 70% 73.75
2 3 75% 78.75
2 2 80% 85
2 1 85% 90
2 2 80% 85
2 3 75% 78.75
1 4 70% 73.75
1 6 65% 68.75
1 6 55% 58.75

Flat DB Flies 5 10

Rack Pull
1 4 60% 135
2 3 70% 157.5
3 4 80% 180

Lunges 5 5

Abs 3 10

[51M0n]

Sets Reps Percentage Weight
Squat
1 4 50% 100
1 3 60% 120
2 3 70% 140
1 3 80% 160
2 2 85% 170

Bench
1 3 50% 52.5
1 3 60% 63.75
1 3 70% 73.75
4 3 80% 85

Flat DB Flies 5 10

Dips 8 5

Squat
1 4 50% 100
1 3 60% 120
1 3 70% 140
4 2 80% 160

RDL 5 5 85

[51M0n]

Was sick for a week with a bad cold. Shekio with a cold is not much fun.

[51M0n]

Sets Reps Percentage Weight
Bench
1 3 50% 52.5
1 3 60% 63.75
1 3 70% 73.75
2 3 80% 85
3 2 85% 90

Deadlift
1 3 50% 112.5
1 3 60% 135
2 2 70% 157.5
2 3 80% 180
2 2 85% 191.25

Press
1 5 45
1 5 50
3 4 60

Flat DB Flies 5 10

Lunges 5 5

Next session
Day, date, time:
Sets Reps Percentage Weight
Squat
1 4 50% 100
1 3 60% 120
2 3 70% 140
5 3 80% 160

Bench
1 5 50% 52.5
1 5 60% 63.75
4 5 70% 73.75

Flat DB Flies 5 10

Dips 8 5

RDL 5 5 85

[51M0n]

Bench
1 5 50% 52.5
1 4 60% 63.75
2 3 70% 73.75
4 3 75% 78.75

Squat 1 5 50% 100
2 5 60% 120
5 5 70% 140

Press 1 5 55% 45
2 4 65% 50
5 4 70% 60

Flat DB Flies 5 10

RDL 5 5 87.5

[51M0n]

Decided to drop Shieko for now, got a touch of bronchitis over the last month which has knocked me around.

Doing Texas Method advanced

Bench
3x90 P

DBF
3x10x15lb

Push Press
4x2x65

Dips
5x8

[51M0n]

Bench
Ladder 1,2,3 x 5 x 77.5

Press
3x5x60

Pull ups
5x3

Cable Chins
5x10x25

[51M0n]

Squat
5x140
5x150
5x160

P rows
3x5x75

RDLS
3x8x95

[51M0n]

Bench
3x92.5 (p)

Push Press
4x2x66.25

DBF
5x10x15lb

dips
4x10