Getting strong down-under

[51M0n]

Bench
3x5x71.25

Squat
8x3x157.5

Rack-pulls
5x172.5

Found this old video of my first attempt at deadlifts, very funny (horrible form).
http://www.youtube.com/watch?v=K8uE2yKMZpA

[51M0n]

Squat
3x3x130

Press
3x5x55

DL
1x4x140
1x170

Gone down to Tassie for xmas, tried out the local commercial gym. Fuck that place was awful, the cheap chrome bars were basically impossible to squat with as without chalk they simply fell down my back.

[51M0n]

Bench
5x60
5x70
5x78.25

CGBP
5x10x42.5

DB rows
5x10x70

Dips
3x5x-25

[51M0n]

Dl
5x127.5
5x147.5
5x1x167.5

Really busy day today, didn't have much for breakfast (ran out of cereal) and then only grabbed a small lunch, and downed a shake before going to the gym. Tried to do a deadlift session and suffice to say I was totally gassed. Had to do 5 singles instead of a set of 5 as my head was spinning after every rep and I felt weak as. Decided to skip any assistance work and go eat, feel soo much better now.

[51M0n]

Press
5x45
5x52.5
5x60

IBP
5x10x40

Jerk
5x3x45

Chins
3,2,2

[51M0n]

Squat
5x10
5x127.5
7x147.5

5x10x90

LP
5x10x120

[51M0n]

RP
5x175

Power shrugs
2x5x182.5

DB Rows
5x10x75

[51M0n]

Press
3x45
3x52.5
3x58.25

5x10x35

Chins

[nkelman]

Hey mate whats up for this year? Any comps or such?

I got that rack, loving it. Going to knock up some frames for under the pins in a few weeks.

[51M0n]

Thinking of doing some comps later in the year. I'm dealing with a niggling injury, so I decided to re-try 5/3/1 since I can do some assistance exercise to help it and also get a weeks rest every now and then.

Sqt

3x125
3x135
6x155

Good-morning (first time)
5x5x60

SP

5x10x160

Prowler

8 sprints
5x5x60