7/10

Squat 170 5-5-5
Press 90 5-5-5
DL 245 5

Reasonable. Press sucks. The 5th rep of the first two sets slowed down a lot here. I remember last time around 100# was where I started struggling, which is just sad.

Squat was pretty easy although I think that this was my last big jump. My left hip is bothering me a little. It's on the outside or slightly behind, and it's worst when sitting, although leaning forward helps, or pulling up my knee and putting some tension on it. Walking or standing I can feel it but it's not sore. It doesn't feel quite like muscle pain, more like the hip is trying to pop out of joint or something. Warming up helped, and it didn't hurt during lifts at all. I've been trying to foam roll and stretch and whatnot, we'll see if it gets better. It feels like that sort of thing.

DL was pretty standard, although I don't know how much more I could pull with double overhand grip.