Counting calories

[MazdaMatt]

And it also means that you're going to die of a heart attack at 37. Recommended Sodium is 1500-2300mg, you've consumed 3.5x the recommended maximum. Other than that, you're eating great :-)

[Twodogs]

And it also means that you're going to die of a heart attack at 37. Recommended Sodium is 1500-2300mg, you've consumed 3.5x the recommended maximum. Other than that, you're eating great :-)

Yeah, will work on that. Here is the day before, which is more reasonable.

Cals
4953
Fat
171 g
Cholesterol
631 mg
Sodium
3497 mg
Carbs
449 g
Fiber
25 g
Protein
365 g
Sugars
267 g

The nice thing about the calorie tracker is that I can see the components of each item consumed (down to the brand name with precise servings). So I can tweak my diet when I read posts that put the fear of god in me (like yours).

[MazdaMatt]

Haha, yeah, that's a much better day. DO keep in mind, however, that as an athlete, I think you're "allowed" to have more than the recommended maximum for average people and still expect to be healthy. 8g of salt is a hell of a lot, though.