Going to do it right this time (sort of)

[Konstantinos Kavos]

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[Konstantinos Kavos]

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[hatmanii]

Best of luck with the sickness. When you get back into the swing of things, definitely post your vids to the technique section. Shouldn't take long at all to sort out what's wrong.

[DutchPancakes]

Well you lifted more on the press and the deadlift than you did in your last workout, even though you're sick, so give yourself a pat on the back, write yourself an IOU for a beer and cash it in when you get better.

[Konstantinos Kavos]

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[IlPrincipeBrutto]

Very glad to see you coming back !

And I would agree with DP, lifting more after puking more than once is not a bad result.

Way to go !


IPB

[Rezart Erindi]

Cheers buddy! I'll be definitely following your log. At this state of the game, eating 4000 cals and 250 grams of protein should do the trick. I'm glad you got over the sickness fast. Bring me some PRs man!

[EJLouis]

I'll pat myself on the back once I have put some respectable weight on the bar.

Respectable weight = weight from last workout + any additional.
As DP said, good job, especially when not feeling 100%

[IlPrincipeBrutto]

Respectable weight = weight from last workout + any additional.

That's respectable enough in my book too.

IPB

[Konstantinos Kavos]

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