Has anyone seen JC?

[JC]

2012-04-28 1710-1740(approx times)
deadlift: 20x5wu 60x5wu 100x5wu 128.5x5sme 145x3sme 162.5x8re
alt sets, 1 legged hockey squats/tuck sits: 8 each leg/20 x5
sleep 7.5
diet 8.5
fruit & veg 6
motivation 8

[JC]

2012-04-02
worked on car (oil leak, diagnosed faulty oil pressure sensor) and went through loft stuff for Nat (got ladder now!)
alt sets, press/squat: 20/20x5wu 40/70x5x3sme (light week)
sleep 8
diet 6
fruit & veg 8
motivation 5

[JC]

2012-04-05 1110-1200 roughly
5-10 min skipping & warming up
press: 20x5x2wu 40x5wu 50x5w u52.5x5sme 61x5sme 68.5Bx10re
BBB chins: bwx8x5
BBB press: 40x10x5
sleep 8
diet 4
fruit & veg 8
motivation 6

[JC]

2012-04-06 1555-1640
squat: bwx5wu 20x5x2wu 60x5wu 100x5wu 110x5sme 125x5sme 141Bx11re
BBB squat: 83.5x10x5
BBB f squat: 60x10x5
Squat felt heavy even during warmups; 3rd rep of top set was slow, by 7th i was hanging out really. BBB sets were real bad, as much cardio as the weight but

just tough. Don't want to see a barbell for a month now!
sleep 9
diet 8
fruit & veg 8
motivation 8
fruit & veg 8

[JC]

2012-04-07 1920-1940
jog out ot asda hill, 8x~40m hill sprints, jog home
sleep 7.5
diet 6
fruit & veg 8
motivation 7

[JC]

2012-04-10 1215-1250
paused bench: 20x5wu 40x5wu 60x5wu 76x5sme 87.5x5sme 100x11re
BBB bench: 60x10x5
BBB row: 60x10x5
sleep 7.5
diet 7
fruit & veg 8
motivation 7

[JC]

2012-05-12 1415-1500
dead: 60x5wu 100x5wu 115x5sme 131x5sme 148.5x11re
BBB: hanging knees to sternum-ish level bwx10x5
BBB: grip-deadlifts (regular non hook grip) 90x10x5
(BBB work supersetted, usually regripped deadlifts around rep 7 or so)
sleep 8
diet 5
fruit & veg 6
motivation 6

[JC]

2012-05-13 1430-1500
jog out to asda hill, 8x~40m hill sprints, jog home
sleep 9
diet 4
fruit & veg 7
motivation 6

[JC]

2012-05-15 1250-1335
press: 20x5wu 40x5wu 50x5wu 56x3sme 65x3sme 72.5Bx9re (failed10th)
BBB chin: bwx9x5
BBB press: 40x10x5
sleep 7
diet 3
fruit & veg 4
motivation 5

[JC]

2012-05-16 1150-1300
squat: 20x5wu 60x5wu 100x5wu 116x3sme 133.5x3sme 150Bx9re
BBB squat: 83.5x10x5 (5 chins after each set)
BBB f squat: 60x10x5 (5 chins after each set)

Feeling a touch ill, coughing fleghm and some slight weakness in body today in particular but coming over last day or two. Today was ROUGH again, mentally and cardiovascularly very difficult esp. pushing on despite incomplete recovery (even HR/breathing never got back to 'comfortable', thought it better to just get through it as quick as can).

Thinking now that having proved repeatedly that i can still grow a pair when needed that it is too much work for one day, maybe 3 sets instead of 5 would yield same benefits without such a draining feeling - layed on floor immediately once indoors, same again after shower but on bed. Felt sick and headachey too. Maybe finish BBB cycle first though, it's only one more week and i've been perversly looking forward to repeating the toughness of it since yesterday while simultaneously feeling wary of it, so maybe i will again next week.

Otherwise might take a few days off to get over inevitable cold/sniffles/illness, and hopefully Toby will arrive in the beak too.

sleep 8.5
diet 5
fruit & veg 7
motivation 7