Has anyone seen JC?

[JC]

2012-05-21 1120-1200
paused bench: 20x5wu 40x5wu 60x5wu 82.5x3sme 93.5x3sme 105x8re (failed 9th)
BBB bench: 60x10x5
BBB row: 60x10x5
Used new grip today (heel of palm instead of mid carpals), felt ok. Took a few days off to adjust to new routine (Toby born friday 18th); legs still some soreness, real bad until yesterday!
sleep 6.5
diet 6
fruit & veg 6
motivation 6

[JC]

2012-05-22 1055-1130
dead: 60x5wu 100x5wu 122.5x3sme 140x3sme 157.5x9re
BBB grip dead: 90x10x5
sleep 7
diet 7
f & v 7
motivation 7

[JC]

2012-05-23 1155-1235
press: 20x5wu 40x4w u50x5wu 61x5sme 68.5x3sme 77.5Bx6re (used new grip)
squat: 20x5wu 60x5wu 100x5wu 125x5sme 141x3sme 158.5Bx6re
Felt iffy today, had shits last night and some still; real hot today & wasn't going to train but after a shit i felt ok to get presses done fast, was aiming for 7 so a bit pissed - went for squats to make up. Channing from next door talked during 5th squat rep, only did 6 but fair effort (real grind but could have tried more at least). Altered training program slightly to work around poor recovery and illness, and upcoming TA weekend. Overall fair considering how off i was but coulda maybe done more with effort, but still avoiding psyching up so whatever. Also not real fussed currenlty about progress as long as i don't regress.
sleep 6.5
diet 4
f & v 7
motivation 7

[JC]

2012-05-24 1200-1230
paused bench: 20x5wu 60x5wu 87.5x5sme 100x3sme 111x7re PR (old best was about 5 reps; not too surprising given new benching frequency. New grip seems good)
dead: 60x5wu 100x5wu 131x5sme 148.5x3sme 166x7re (= reps with cycle best, bench)
Felt better today, still very warm weather so messed up food/drinks
sleep 7
diet 6
f&v 7
motivation 8

[JM3]

fucking funny- I had a stomach virus same day as you and came back yesterday - I mustve got it off one of your posts! nice lifts. wash your hands after you banter...

[JC]

I had a computer virus. And now i feel a bit sick for typing that in the first place.

[JC]

2012-05-25,26,27
TA weekend, did some metalwork repairs on a rover. No PT. Half planned as deload week with a little rest mon-tue thrown in.


2012-05-30 vaguely 45 minutes over lunchtime
squat: 20x5wu 60x5wu 100x5wu 111x5sme 130x5sme (shoulda been 128.5 but i were lazy) 145Bx11re
extras (circuitx5) alt lungesx20, jacknivesx10, chinsx5
needed 2 shits before training today, probably a carryover from shitty eating over weekend. Squats felt off somehow and 100+ was heavy, but top set went as well as could be hoped for. Did some chins to loosen off the shoulder, all getting up/down for sits was right handed as functional rehab.
sleep 7
diet 4
f&v 3
motivation 4-7 (couldn't be arsed to get back into it, not totally 'in' during majority of squats but came together ok for RE set onwards, also pushed through BW circuit even though shoulda binned it after 3rd cycle)

[JC]

2012-05-31 1155-1235
*Gave garage a bit of a tidy as a kinda warmup and inter set concurrent activity*
press: 20x5x2wu 40x5w u50x5sme (shoulda been 55) 62.5x5sme 70Bx4-F (lost balance, took a few steps and racked) 70Bx10re
extras (circuitx4 - shoulda been 5 but fatigue and form indicated 4 sufficed) chinsx10, progressively decline pressupsx10 feet on bench then racked bar at hip, naval and sternum height. Right shoulder feeling just a touch of 'something', maybe a 0.25/10 of impingement; was going to do the theraband polava but instead aiming for tomorrow after the sprints. Probably do some general arm mobility (swings et al) if needed today.
sleep 8
diet 8
f&v 8
motivation 8

[JC]

2012-06-03 1130-1150
jog out to ASDA hill, 8 ~40m hill sprints (fast feet/arms for 2, then all out sprints, walked 2/3 back, then jog-turn-go), jog home
r/c theraband shyte
Felt like absolute shit jogging out, like i needed to stop and walk or something. Felt fine once i'd started, just another mystery of the energy systems and warming up i guess. Either that or i'm getting old/fat/unfit!
sleep 8
diet 6
f&v 7
motivation 7

[JC]

2012-06-04 1145-1230
dead: 20x5wu 60x5w u100x5wu 120x5sme (shoulda been 117) 135x5sme 153.5x11re (tougher than normal, perhaps getting heavy for the reps)
extras: alt sets, 1 leg hockey squats x20x5 & leg&torso raises from bench x5x5
sleep 8
diet 6
f&v 8
motivation 8