Has anyone seen JC?

[JC]

2012-06-05 1200-1240
paused bench: 20x5wu 50x5wu 77.5x5sme 90x5sme 101x11re
extras: alt sets, inverted row x10x5 & pressups x25x5
street party yesterday, ate & drank & slept accordingly bad.
sleep 5-6
diet 5
f&v 6
motivation 7

2012-06-07 1130-1215
squat: 20x5wu 60x5wu 100x5wu 120x3sme 136x3sme 153.5Bx10re (was 'on target'for 9 so big effort)
extras: alt sets, alt lunges x20x5 & jacknives x10x5 (did a set of 5 and a set of 10 chins just loosening off sore/DOMs for tomorrow)
family was visiting the 5th but ate pretty well considering
sleep 7.5
diet 6
f&v 8
motivation 9

[JC]

2012-06-08 1200-1245
press: 20x5x2wu 40x5wu 50x5wu 58.5x3sme 66x3sme 75Bx5x2re -shoulda been around 9ish so did 2nd set, same result
(messing with technique; solid breath at bottom of each rep, aiming for less layback, playing with grip widths, chest higher and shoulders more back - couldn't rest bar on delts/clavicles properly, felt a slight twinge in distal lat insertion area during later reps, fair effort each set but form failing so stopped before horizontal torsoitis)
extras: alt sets - chinsx10,10,10,7(+3 kicked), 8(+1 kicked) & pseudo BBB press 50x10x2, 45x10x3 (lowered weight t obetter form but still couldn't shelf bar properly and back lost tightness during reps so work to be done on press it seems)

Did some r/c theraband stuff, couldn't find usual bands so had to use the black one. Right shoulder felt a tweinge during some press reps, possibly not used to pushing head through so far or maybe just pushed through too far and wrenched shoulder a bit.
sleep 8
diet 6
f&v 7
motivation 7

[JC]

2012-06-10 1140-1220
skipping, about 20 minutes 5-6/10 intensity, then stopped to play around with some stretches and shoulder mobility, when i went back (~3min) rope snapped so fucked about sizing a new one. Finally got back to it but leg coordination was going, pushed it for 10 shitty minutes then toyed wth the stepper, did a few lunges and other shit. Knees felt a little off, possibly just lack of recent impact work. 4 hours later: right knee feeling some sort of PFPS, two pseudo peterson step up styled 1 leg things made a satisfying click and felt mostlye better, about normal now.
sleep 7.5
diet 6
f&v 10
motivation 6

[JC]

2012-06-11 1350-1440
dead: 20x5wu 60x5wu 100x5wu 126x3sme 143.5x3sme 162.5x10re
extras: alt sets, alt single leg hockey squats x20x5, toes to press mark (roughly neck-head high on a hang, ~3' away)x10x5
No noticeable knee soreness or anything today, less than normal.
sleep 7.5
diet 7
f&v 10
motivation 7

[JC]

2012-06-12 1340-1430
paused bench: 20x5wu 40x5wu 60x5wu 85x3sme 95x3sme 107.5x8(Failed 9th)
extras: alt sets - inverted rows x10x5, pressups x25x5, did ~10 minutes skipping RPE 7 at the end (on and off good efforts with tripping, sips of water, skipping cd etc). Used right arm only to get up/down from rows and pressups as functional r/c work.
sleep 7
diet 3
f&v 10
motivation 8

[JC]

2012-06-14 1250-1335
squat: 20x5wu 60x5wu 100x5wu 130(shoulda been 128.5)x5sme 145x3sme 162.5Bx6 (Failed 7th, coulda possibly done a 15s grind but no)
extras: alt sets - alt lungesx20x5, jacknivesx10x5 (inc r/c function), rope chins x2,3,4,5 (3 then 2), 6 singles, 5 (messing about finding my feet)
should have done a skipping/hill sprints day, but felt ready for squatting so didn't want to put them off till tomorrow and feel off for them
sleep 7.5
diet 5
f&v 9
motivation 8

[JC]

2012-06-15 1200-1245
press: 20x5wu 40x5wu 50x5wu 62.5x5sme 70x3sme 78.5Bx5re
extras: chins x10,10,9(1),8(2), then 9 shitty ones. BBB style press x40x5
felt a bit queasy during later presses, and after going in too.
sleep 8
diet 7
f&v 8
motivation 7

[JC]

2012-06-18 roughly 45 minutes over lunchtime
dead: 20x5wu 60x5wu 100x5wu 140 (shoulda been 135)x5sme 155 (shoulda been 153)x3sme 171x6re
extras: circuit of single leg courtsey squats x10/legx5, toes to prss markx10x5
messed most deadlift weights to nearest plates, felt a bit heavy for most sets but top set went well, coulda maybe got 1 extra but keeping in line with other lifts of cycle)
sleep 7.5
diet 2
fruit & veg 4
motivation 7

[JC]

2012-06-19 1230-1310
paused bench: 20x5wu 40x5wu 60x5wu 90x5sme 101x3sme 113.5x7re
extras: alt sets - inverted rowsx10x5, pressupsx25x5 (used only right arm to get into positions for each as functional r/c work)
sleep 8
diet 7
f&v 7
motivation 9

[JC]

2012-06-22 1110-1140
squat: 20x5wu 60x5wu 100x5wu 140x2wu 170Bx5PR!
paused bench: 20x5wu 40x5wu 60x5wu 100x2wu 120x5PR!

Going in i felt a little like i've not been progressing (moving from 160x5 to 162.5x6 in 6 months didn't feel like much), so was aiming for 2-3 reps of 170 and around the same for 120 bench; however squats felt relatively easy, went as fast as could be expected and used the leaf spring & axle stands to check depth - recently felt like perhaps i've been going a touch high, but the leaf spring felt a bit high so i must've been going below, so bonus! Held extra long pause on bench to again be sure, felt relatively closer to true RM than squats but still very happy with it.

Also, strayed from program because of Navy lifting comp on July 4th, so aquainting myself with heavier weights and lower reps - or at least that's the plan!
sleep 5
diet 6
f&v 8
motivation 10