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Thread: Has anyone seen JC?

  1. 03-12-2011 02:12 PM #1
    JC
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    Default Has anyone seen JC?

    Squeezing the dregs out of LP

    2011-03-12,2000-2050
    DB swings: 20kgx15x3
    squat: 20x5x2 60x5 100x3 120x1 130x5x3(belt)
    press: 20x5x2 40x5 50x2x2 60x5x3(belt for sets 2 & 3)
    dead: 20x5 60x5 100x3 140x1 150x5
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  2. 03-14-2011 05:45 AM #2
    JC
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    2011-03-14,1030-1140
    sumodeadlift-highpulls 20x15x2
    front squat: 20x5 40x5 50x5 60x5 80x2 90x5x3(belt), chins during rests: 18x3
    inc bench: 60x5 70x3 80x5x3
    decline situps with weight extended over chest: 10x15x3
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  3. 03-19-2011 05:40 AM #3
    JC
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    2011-03-18 (getting over below-neck cold) 1130-1245
    shoulder dislocationsx40
    squat: 20x5x2 60x5x2 100x2x2 132.5x5x3(belt)
    press: 20x5x2 40x5x2 50x2x2* 61x5x3* 50x5*,8*(minimal rest)
    clean(working out the arm pulling): 20x5x2j,h 40x5x2j,h 50x3x3j,h,p 60x3x3j,h,p 70x3x3j,h,p 75x3p(all good, no brachialis' issues)
    *=low belt j=jump h=hang p=power
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  4. 03-20-2011 09:20 AM #4
    JC
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    2011-03-20, 1230-1330
    pvc pipe shoulder warm up: latral swings, paddling, dislocations
    squats: 20x5x2 60x5x2 100x3 120x1 135x5x3(belt)
    dips: x5 20x5 40x5x3
    decline sits: x15x3 (medball held at chest concentric, extended superiorly eccentric)
    chins: x5x2 15x5x3
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  5. 03-22-2011 10:03 AM #5
    JC
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    2011-03-22 1500-1545
    pvc pipe shoulder warm up: latral swings, paddling, dislocations
    squat: 20x5 60x5 100x3 130x1 137.5x5x3(belt)
    press: 20x10 40x5 50x3 62.5.5x3(low belt)
    deadlift: 20x5 60x5 100x3 140x1 155x5
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  6. 03-24-2011 07:38 AM #6
    JC
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    2011-03-24 0845-0945
    squat: 20x5x2 70x5x2 110x2x2 130x1x2 140x5x3(belt)
    dip: x5 20x3 42.5x5x3
    chins (fat grip, college smith machine):x3x2 19, 17+2,17+2
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  7. 03-27-2011 03:32 PM #7
    JC
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    2011-03-27 2115-2220 (day at beach with family)
    squat: 20x5x2 60x5x2 100x3x2 120x2x2 141x5x3(belt) PR
    press: 20x10 40x5x2 50x3x2 60x2 63.5x5x3(low belt)
    power clean: 20x3x3* 40x3x3* 60x3x3* 70x1x3* 70x3x5
    * = jump, hang, power
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  8. 03-29-2011 03:14 PM #8
    JC
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    2011-03-29 2115-2200
    squat: 20x5x2 60x5x2 100x3 110x5x3
    Dip: bwx5x2 20x5 45x5x3
    decline sit, weight on chest: 15x15x3
    chin: bwx3x3 16x5x3
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  9. 03-31-2011 11:27 AM #9
    JC
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    2011-03-31 0850-0940
    squat: 20x5x2 70x5x2 110x2x2 142.5x5x3(belt)PR
    press (low belt): 20x10,x5 40x5 50x3 65x5x3 (passed out on attempted 3rd set, rested & redid)PR
    dead: 70x5 110x5 140x2 160x5 (slow, big pause between rep 4-5)PR
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  10. 04-06-2011 05:38 AM #10
    JC
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    2011-04-(01-03) TA ex s'thn cfty, max tabbing & long days, min rest/sleep, poor food
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