Please teach an idiot how to squat...

[sunetdanne]

It may have been the worst advice I ever gave. How is one's head below one's bellybutton? What is the optimum "angle"? Do you understand our squat method and why it works?

Oops I did it again

About Bellybutton: Sorry for direct the direct translation from Swedish to English do not take it literary

I have SS 2nd edition. I know what hip drive is, I know that high bar squats moves the tension away from PC to the quads and that a low bar squat engages the PC much better.

I also know that the squats I posted for a couple a months ago sucked(knees going forward taking tensions of pc) and that I have been working with page 47 in SS for several weeks without success trying to improve this.

The squat setup that my pl coach had me use is looking a lot like the squat the guys at EliteFTS.com teaches in the series "So You Think You Can Squat"

Now I am moving more kg and feel that I am actually using my PC(I did not feel that before)

I will have to come back to you about the "angles". Seems It just made a lot of confusion by writing those to words.

I will take your magic book to the pl gym the next time I go there and show it to much coach and let him explain the "angles" vs low bar squat.


Best regards
Daniel