Squat with Safety Squat Bar - Form Check
I am 55 years old and have been doing the SS program for about six months. I have all your books and the dvd and am following the program to the best of my ability. There is simply no way that I can get my arms in position to squat with a standard bar, so I am using a Safety Squat Bar. I am 6' 1" and weigh 240.
I am currently squatting 245lbs.
Please take a look at my squat video and let me know what you think.
I have never used a safety squat bar. Sorry.