Would appreciate some feedback on one of my 5X5 sets of squats. Thanks!
http://www.youtube.com/watch?v=HntswsB-7lg
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Thread: Squat Form Check
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05-03-2011 01:26 PM #1
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- Apr 2011
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Squat Form Check
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05-16-2011 11:13 AM #2
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- Apr 2011
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No feedback huh? oh well...
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05-16-2011 11:19 AM #3
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They look ok, stance is a little too wide but it's not a big deal. What I'm concerned is you doing TM at such low weights.
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05-19-2011 10:04 AM #4
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- Aug 2010
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Stance is a little wide, toes may be too far out.
Your wrists are rolled under. If you widen your grip, get your wrists straight and elbows up it will force the bar to sit on your back rather than being held with your hands.
It also looks like you are not standing up all the way but that may just be me.
Keep working on it. The more form check videos you watch, and read comments on, the better. Then look at your videos and compare. That has been the biggest help for me.
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05-29-2011 07:52 AM #5
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- Feb 2010
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is this madcow or texas method?
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