-
You're probably right. I'll probably do 3x3 at the same weight. I was just thinking that since press is less of a stressor, it could still serve as recovery after bench, but then again: 6x3 would be probably too much.
As chins are easier, I thought that focusing on them would bring it up better. I'll keep doing this for a few weeks, to see if I adapt to the stress before them, and if they will start to increase. Do you think that alternating pull-ups with chins would be better?
Tags for this Thread
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
Bookmarks