Seti's TM log

[seti]

10/24

Squat
20kg 2x5
60kg 1x5
100kg 1x3
130kg 3x5 (beltless)

Last rep was paused (PR).

Bench
20kg 1x10
50kg 1x5
70kg 1x3
90kg 3x5

Press
50kg 1x5
60kg 1x3
70kg 1x1
80kg 3x1

Deadlift
100kg 1x3
130kg 1x1
160kg 1x1

No chalk is a bitch, my hands were opening even during the first rep of 160kg, so it's a huge difference. Bought some chalk since, so if I'll have time to train during my business trip, I'll have access to it.

[seti]

10/29

BW: 97.5kg

Bench
20kg 1x10
60kg 1x5
80kg 1x3
90kg 1x3
210lbs 1x3 (95.5kg)

Press
20kg 1x5
50kg 1x5
60kg 1x5
155lbs 1x3 (70.5kg)

Chins
10kg 1x1
20kg 3x1
BW 1x8

[seti]

11/01

PG Bench
20kg 1x10
60kg 1x5
155lbs 3x10 (70.5kg)

Deadlift
60kg 1x5
100kg 1x
140kg 1x1
365lbs 2x3 (166kg)

Curls
20kg 1x5
30kg 1x5
40kg 1x5
50kg 1x2 (PR)
20kg 1x30 (PR)

I'm on a business trip this and next week, so the training is hectic, and there's no squat rack. I do what I can, I guess.

[seti]

11/06

PG Bench
45lbs 1x10
115lbs 1x5
135lbs 1x5
155lbs 1x5
185lbs 1x5
205lbs 1x5 (93kg)

Chins
5x5

[seti]

11/08

Press
45lbs 1x5
115lbs 1x5
125lbs 1x5
135lbs 1x5
145lbs 1x5
155lbs 1x5 (70.5kg)

Chins
5x5

[seti]

11/12

Squat
20kg 2x5
60kg 1x5
80kg 1x5
100kg 1x5
120kg 1x5
140kg 1x1

Haven't squatted the last two weeks, so I kept it conservative.

PG Bench
20kg 1x5
50kg 1x5
60kg 1x5
70kg 1x5
80kg 1x5
95kg 1x5

Power Clean
50kg 1x5
55kg 1x5
60kg 1x5
65kg 1x5
70kg 1x6 (PR)

[seti]

Hi everyone,

See the continuation of my log at the following, more appropriate place, and with a more appropriate title:
http://startingstrength.com/resource...eferrerid=7683

Thanks everyone for their comments and attention, see you at the new place!