Thread of awesome

[mwhities]

[PaulBeech]

Held my first barbell training class tonight. Only one guy showed up but it was great to help them use the weight room better.

[Michele Knaub]

i woke up to a crockpot full of braised korean-flavor short ribs this morning. it was awesome.

[mwhities]

i woke up to a crockpot full of braised korean-flavor short ribs this morning. it was awesome.

OMFG.

*drools*

You SUCK!

Just sent the link to the wife and said "PRETTTTTTTTTTTTTTTTTYYYYYYYYYYYYYYYYYYYYYY PPPPPPPPPPPPPPPPPPPLLLLLLLLLLLLLLLLLLEEEEEEEEEEEEE EEEEEEEEAAAAAAAAAAASSSSSSSSSSSSSSSSEEEEEEEEEEEEEEE EE!!!!!!!!!!!!?????????????????!!!!!!!!!!!"....

[Michele Knaub]

they are yummy.

[ZKP]

-Work up to daily max >90%
-Drop down to 90%....do five singles
-Drop down to 85%.... do five doubles
-drop down to 80%.... do five triples
-Try not to die

[Michele Knaub]

1-RM calculator says my squat 1-Rm is 199.


!!!!!!!!!!!!!!!!!!!!

I always gotta lop off a couple pounds, being a girl and all, but my heart skipped a beat when that came up.

[Valhall]

Last saturday I did two sets of 3x90kg(200lbs) in the press. I think 1x100kg(220lbs) is nearly there.

[mwhities]

Last Friday 355X5X3.
Last night 360X5X3.

[OCG]

Apparently I have a 40" box jump.