pressed 187lbs x 5 x 3 tonight... i wonder how much longer i can keep up these 1lb increases
1- There are at least 6 places to squat at the gym I'm at, and 5-6 TX power bars, plus the bar that lives in the monolift, plus a couple others. This morning there were so many people needing racks and bars that we had to take turns. It was fun.
2- I squatted 185 lbs. It was the slowest squat ever, I was at a dead stop about halfway through for at least half a second. I'm finally starting to learn how to fight through a lift instead of giving up when it is really really really hard.
Squatted 465 x 3
Pressed 190 x 3
With the improved press grip I probably could have done 200.