Thread of awesome

[DPMuller]

Holy fuck. After about 6-8 months of no running and jumping of any form whatsoever, losing about 5-10lbs, and *gasp* squatting w/ bands even if I'm a raw lifter/not advanced enough/whatever, I just played some ball with my brother earlier and I can fucking touch the base of the rim bare feet and jumping with the ball at 5'7. This shit works.

Stop bringing up basketball/high jump improvements or Will D / ReverseHypertrophy will make this thread less awesome.

[Karl Schudt]

I'm going to Milwaukee for the SS seminar! Hooray!

[mwhities]

I'm going to Milwaukee for the SS seminar! Hooray!

Kick ass. You are going to love it. Just note, get there a day early and RELAX and get ready to do a lot of work.

[PaulBeech]

https://www.youtube.com/watch?v=OUIu...e_gdata_player

265#15. Molested by a gorilla.

[OCG]

230kg/506lbs for 1. Feels more disappointing then awesome though.



Yes, my form is off. I don't care.

[mwhities]

I tightened my belt up one more hole.

[Will D]

Nice sticking point. Do you train with bands or chains? Half squats?

Not to mention it's impossible to see what your back is doing because the plates block the camera. Also, try to include a another 15-30 seconds of preperation before you take it off the rack on your next video

[StrongLiftMyBalls]

RE: everything Will D says



Can we all please make a pact now that NO MATTER WHAT everyone simply ignores his posts and pretends like he just isnt there. After a week or so of no one ever acknowledging his posts im sure he'll leave.

[Will D]

I already lifted up my skirt for you people so as funny as that is, it doesn't really apply.

[PaulBeech]

230kg/506lbs for 1. Feels more disappointing then awesome though.



Yes, my form is off. I don't care.

Good drills! Your form ain't that off for a max attempt