Thread of awesome

[mikeylikey]

My home gym is officially open for business. As in, for me only and nooobody else. All I've got is a crummy half rack and weight set from craigslist, but as God as my witness, I'll never wait on some dickhead curling in the squat rack again.

[cwd]

- Back on the SS train after months sidetracked by an "interesting" tendonitis.
- My home gym is done this week, 2 workouts in it so far:
gym.jpg

I chase the little kids out when I'm squatting of course :-)

[Carlos Daniel]

- Back on the SS train after months sidetracked by an "interesting" tendonitis.
- My home gym is done this week, 2 workouts in it so far:
Attachment 2418

I chase the little kids out when I'm squatting of course :-)

Dude, you need to gain some weight ASAP

[cwd]

Dude, you need to gain some weight ASAP

But then I wouldn't fit in my awesome SpongeBob shorts.

[RRod]

Clean PR last weekend:
http://youtu.be/IHjIGeNcJF8

Easiest > 100kg has felt ever; amazing how actually doing the 3rd pull helps!

[Carlos Daniel]

But then I wouldn't fit in my awesome SpongeBob shorts.

Tough call.

[sking1001]

amazing how actually doing the 3rd pull helps!

Very nice. I downloaded the original to examine as I get back into cleaning again. So...what is the 3rd pull?

[RRod]

Very nice. I downloaded the original to examine as I get back into cleaning again. So...what is the 3rd pull?

Using your arms to pull yourself under the bar.

[sking1001]

Using your arms to pull yourself under the bar.

Ahh...thanks.

[niclane]

God damn,after months of fucking around with my deadlift, I finally hit a new PR. I want it be higher, but at least it's going up, that's the right direction.