Recently finished the villain challenge and will continue with the plan till Nov 1st.
The goal is to shed as much fat as possible while maintaining or gaining strength.
So far i have been successful.
Running 531 on squats, linear progression with max reps with deads, and Shaf's ladders for bench, presses, and chin ups.
Diet will be a paleo diet with grassfed milk protein.
Training: 45 min walk during lunch and another 45 min after work.
M1 chicken breast and plantain
M2 chicken breast and plantain
M3 lean ground turkey and veg
M4 lean ground turkey and veg
M5 3 scoop protein