Jrey Training Log

[Joseph Reyes]

Sleep:7 hours

Training:
45min fasted am walk
50min fasted walk during lunch
30min walk after work

Meals
M1 chicken breast, veg, and sweet pot
M2 lean ground turkey and veg
M3 grassfed beef and veg

[Joseph Reyes]

Sleep: 7 hours

Training:
30min fasted am walk to and from the gym
50min fasted walk during lunch

Press
145x6* pr could have gotten 7 form faults and losing the rhythem to my breathing.
130x5
117x5

Squat
285x5
265x5 was suppose to do 245 but miscounted am workouts suck but this felt suprisingly easy.
210x5

circuit: 3 or 4 lost count felt good really like the circuit.
5 chins
7 sit ups
8 db bench 55pnds
15 kbell swing 44 pnds

Meals
M1 chicken breast and rice and plantain
M2 lean ground turkey, veg, and rice
M3 lean ground turkey and veg

[Joseph Reyes]

Sleep: 7 hours

Training:
30min fasted am walk
50min fasted walk during lunch
30min walk after work

Squat
345x5*felt heavy, but bar speed was fast. working out in the am sucks.
305x5
270x5

dumbell press
35x10x3

chins
5/5/5 3

2 rnds
500m row

Meals
M1 chicken breast, rice, and plantain
M2 lean ground turkey,veg, and plantain
M3 lean ground turkey and veg

[Joseph Reyes]

Sleep: 7 hours

Training:
45min fasted am walk
50min fasted walk during lunch
30min walk after work

Meals
M1 chicken breast, plantain, sweet pot, and coconut oil
M2 lean ground turkey and veg
M3 grass fed beef and veg

[Joseph Reyes]

07/04/12
Sleep: 9 hours

Training:
1 hours fasted walk after training

Deadlift
390x5* felt fast, extra hours of sleep and water probably helped.
330x3

chins
5/5/5 5/5

lm row
80x5x3

07/05/12
Sleep: 7.5 hours

Training:
45min fasted am walk
50min fasted walk during lunch
30min after work

Meals
M1 chicken breast and plantain
M2 lean ground turkey and veg
M3 grass fed beef and veg

[Joseph Reyes]

Sleep: 7 hours

Training:
45min fasted am walk
50min fasted walk during lunch
30min walk to and from the gym

Bench
240x3,2 touched by spotter
207x6
182x6

Squat
290x5
250x5
215x5

2 rnds

dumbell press
35x10
sit ups x 8
lm row
80x7
kb swing* bad idea to mix with rows.
44x15

Meals
M1 chicken breast and plantain
M2 lean ground turkey and veg
M3 lean ground turkey and veg

[Joseph Reyes]

Deload week

Sleep: 7 hours

Training:
45min fasted am walk
50min fasted walk during lunch
30min walk after work

Dumbell press
40x10x3

sprints for 6min

Meals
M1 chicken breast, veg, and plantain
M2 lean ground turkey and veg
M3 grass fed beef and veg

[Joseph Reyes]

Sleep: 7 hours
Fri: 4 hours: amount of food was not good
Sat: 10.5 hours: didnt eat alot on sat
Sun: 7 hours: got my food in.

Training: crap
Squat
350x2* felt heavy
310x2

Dumbell bench press
55x10x5

chins
3x5

3 rnds
2min heavy bag work
1min jump rope
1min rest

Meals
M1 chicken breast, sweet pot, and plantain
M2 lean ground turkey and veg
M3 lean ground turkey and veg

[Joseph Reyes]

Sleep: 7hours

Training:
45min fasted am walk
50min fasted lunch walk
30min walk after work

M1 chicken breast
M2 lean ground turkey and veg
M3 grassfed beef and sweet pot

[Joseph Reyes]

Sleep: 7 hours

Training:
10min of sprinting up stairs
30min of fasted am walk
50min fasted walk during lunch
30min after work

Meals
M1 chicken breast, sweet pot and plantain
M2 lean ground turkey and veg
M3 lean ground turkey and veg