Jrey Training Log

[Joseph Reyes]

Sleep:7.5

Training:
50min fasted walk during lunch

M1 chicken breast and veg 1tbl spn butter
M2 lean ground turkey and veg 1 tbl spn butter
M3 beef and veg

Saturday

Training
Deadlift
365x5
300x5

Chins
2/2/2 2/2/3 2/2/3

Conditioning:
5xtreadmill sprints

[Joseph Reyes]

sleep: 7.5 hours

Training:
20min fasted am walk
50min fasted walk during lunch
30min walk to and from the gym

Bench
215x5
187x5
162x5

flys
110x12x1


Row
180x8x3

Diet: IF
10g bcaa 9am
10g bcaa 11am
M1 7oz chicken breast, 4oz lean ground turkey, 3oz plantain, 5oz sweet pot, 2tbl spn butter
M2 7oz chicken breast,4oz lean ground turkey, 4oz plantain, 10oz sweet pot
M3 8oz grass fed beef, 8oz lean ground turkey, and veg 1.5 coconut oil

[Joseph Reyes]

Sleep: 8 hours

Training:
50 min fasted walk during lunch
30 min walk after work

Diet: IF

10g bcaa
10g bcaa
M1 chicken breast, veg, and coconut oil
M2 chicken breast, veg, and coconut oil
M3 lean ground turkey, veg, and coconut oil
M4 grass fed beef, veg, and coconut oil

[Joseph Reyes]

Sleep:7.5 hours

Training:
50min fasted walk during lunch
35min walk after work.

Diet: IF
10g bcaa
10g bcaa
M1 chicken breast, veg, and coconut oil
M2 chicken breast, veg, and coconut oil
M3 lean ground turkey, veg, and coconut oil
M4 grass fed beef, veg, and coconut oil

[Joseph Reyes]

Sleep: 7hours

Training:
50min walk during lunch

Squat
330x5 much better. had some form issues at the last 2 reps wasnt looking down head was up.
290x5
255x5

Press
135x5
120x5
105x5

Rdl
185x5x2

3sets
3 pull ups
5 push ups
5 20kg kb swing

Diet:
M1 lean ground turkey, veg, 1tbl spn coconut oil
M2 chicken breast, 5oz plantain,10oz sweet pot, and 1tbl spn coconut oil
M3 chicken breast, 7oz plantain, and 13oz sweet pot
M4 grassfed beef, lean ground turkey, veg, 2tbl spn coconut oil.

[Joseph Reyes]

Sleep: 7 hours

Training:
50min fasted walk
30min walk after work

Diet: IF

10g bcaa
10g bcaa
M1 chicken breast,veg, and 1 tbl spn coconut oil
M2 lean ground turkey, veg, .5 tbl spn coconut oil
M3 grass fed beef and veg

[Joseph Reyes]

Mon

Training: Fasted

Deadlift
375x5* felt good but couldnt catch breath very congested.
305x5


chins
2/2/3 2/3/3 2/3/3

2 rounds
500 meter row

1 hours fasted walk

Tue

Sleep: 7 hours and 50 min.

Training: fasted

Bench
217x6* freaking spotter touched the bar for 2 reps
190x5
165x5

flys
110x10x1

Row
185x5x2

complex

2sets

power snatchx5
front squatx5
back squatx5
rowx5
rdlx5

Diet: IF

M1 chicken breast, lean ground turkey, 4oz plantain, 10oz sweet pot
M2 chicken breast, lean ground turkey, 3oz plantain, 5oz sweet pot, and 2tbl spn butter
M3 grass fed beef, lean ground turkey, and veg 2 tbl spn butter

[Joseph Reyes]

Sleep:8 hours

Training:
50min fasted walk during lunch
35min walk after work

Diet:

M1 chicken breast, s pot, veg, butter
M2 lean ground turkey, veg, and butter
M3 grass fed beef and veg

[Joseph Reyes]

Sleep: 7 hours

Training:
50min walk during lunch
30 min walk to and from the gym

Squat* form didnt feel great last night. not sure if its me still not use to the shoes but i felt off for all 3 sets.
335x2*nose started to bleed, stopped for 2 min and continued workout. 4
295x5
260x5

Press
140x5
122x5
107x5

3sets
2min jump rope
25x10 dumbell push press

Diet:

10g bcaa
10g bcaa
M1 lean ground turkey and veg
M2 chicken breast, sweet pot, plantain, and butter
M3 chicken breast, sweet pot, and plantain
M4 grassfed beef, l ground turkey, veg, and butter

[Joseph Reyes]

Sleep:7.5

Training:
50min fasted walk during lunch
30min walk after work.

Diet: IF

M1 chicken breast and plantain
M2 lean ground turkey, veg, butter
M3 grass fed beef, veg, butter

02/26/2012

Training:

Deadlift
385x5
310x5

Bench
220x5* right shoulder is acting up, need to concentrate in arching back and keep elbows in.
192x5
167x5

flys
110x11x1

dumbell press
35x10x2