Jrey Training Log

[BarbellJunkie]

Lots of walking going on! I take it you're IFing and walking to lose weight? How much have you lost? Much effect on your strength?

[Joseph Reyes]

Tell me about it. next week ill be bumping it from 30-45min on my morning walks. yes I am IFing, believe it or not i gained about 2-3 pounds but lost bf according to pics i see a difference on my waist.

Strength has been good, im still making progress on my lifts. the fasted training in the morning with bcaa is taking sometime to get used to and i havent been able to push my lifts as hard cause of it.

[Joseph Reyes]

Sleep: 7.5

sleep was crap this weekend i avg about 6 hours on fri and sat. decided to sleep in this morning and workout tom morning instead.

Training:
30min fasted am walk
50min fasted walk during lunch
30min walk after work

Meals
M1 chicken breast, plantain, sweet pot, and butter
M2 lean ground turkey and veg
M3 grass fed beef, avocado, and veg

[Joseph Reyes]

Sleep:7 hours

Training:
30min fasted am walk
50min fasted walk during lunch
30min walk after work

Squat
280x5
245x5
210x5

RDL
165x2x5

Chins
5/5/5

3 rounds
300m row

Meals
M1 chicken breast, plantain, and rice
M2 lean ground turkey, veg, butter, and sweet pot
M3 lean ground turkey and veg

[Joseph Reyes]

Sleep: 7hours

Training:
30min fasted am walk

Meals
M1 chicken breast, plantain, and coconut oil
M2 lean ground turkey and veg
M3 grass fed beef and veg

[Joseph Reyes]

Sleep:7.5 hours

Training:
40min fasted am walk
40min after work

Bench
237x4,1* spotter touched last. form breakdown bar was to high up on chest. will move to 240.
205x5
180x5

cable flys
50x12x1

dumbell press
30x10x5

lm row
70x5x3

Meals
M1 chicken breast and rice
M2 lean ground turkey, veg, and plantain
M3 lean ground turkey and veg

[Joseph Reyes]

Sleep: 7 hours

Training:
30min fasted am walk

Meals
M1 lean ground turkey and veg
M2 grass fed beef and veg
M3 chicken breast and plantains

Sat

Squats
340x6
300x6
265x6

dumbell bench
50x10x4

chins
5/5/5 5/5

[Joseph Reyes]

Sleep: horrible...cant even tell how much i slept, was sleeping in spurts.

Training:
none

Meals:
M1 chicken breast, sweet pot, and veg
M2 chicken breast, sweet pot, and plantain
M3 lean ground turkey and veg
M4 grass fed beef and veg

[Joseph Reyes]

Sleep: 7 hours

Training:
40min fasted walk to and from the gym
50min fasted walk during lunch
30min walk after work

Deadlift
385x5*slept wrong a couple of days ago and been having back and neck issues. wasnt able to set my back the way i usually do.
325x3

lm row
75x7x3

5min
10 db hang power clean
10 push ups
1min jump rope

Meals
M1 chicken breast, rice, veg and plantain
M2 lean ground turkey, veg, plantain, and sweet pot
M3 lean ground turkey and veg

[Joseph Reyes]

Sleep: 7 hours

Training:
45min fasted am walk
50min fasted walk during lunch
30min walk after work

Meals
M1 chicken breas, veg, and sweet pot
M2 lean ground turkey and veg
M3 grassfed beef and veg