Jrey Training Log

[Joseph Reyes]

Sleep: 8 hours

Training
Press
90x5
80x5
70x5

Deadlift
240x5
215x5

30 min fasted walk in am.
45 min fasted walk during lunch.
45 min walk to and from the gym.

Diet:IF
M1 lean ground turkey and veg
M2 chicken breast and plantain
M3 chicken breast and plantain
M4 3 scoop pro.

[Joseph Reyes]

Sleep:6 hours...Crap.

Training:
45 min walk during lunch and 45 min after work.

Diet:
M1 chicken breast and plantain
M2 chicken breast and plantain
M3 chicken breast and veg
M4 lean ground turkey and veg
M5 lean ground turkey and veg
M6 3 scoop pro

[Joseph Reyes]

Sleep: 6 hours

Another crappy night of sleep. quality wasnt great either. I would fall asleep and would jerk back up to being wide awake. Feeling very restless. im going to skip the walk tonight and not if today and see if that helps. Broke my own rule about not fasting when i get less than 7 hours of sleep.

Training:
50 min walk during lunch

Diet:
M1: chicken breast and plantain
M2: chicken breast and plantain
M3: lean ground turkey and veg
M4: lean ground turkey and veg
M5: 3 scoop pro

[Joseph Reyes]

Sleep: 7 hours
Training:
Squat
200x5
180x5
160x5

Press
140x4-5
125x6
112x5

side lat machine
40x1x12
dumbell press
40x10x2

50 min walk during lunch
50 min walk to and from the gym

Diet:
M1 lean ground turkey and veg
M2 lean ground tureky and veg
M3 chicken breast and sweet pot
M4 chicken breast and sweet pot
M5 3 scoop pro and 1 orange
M6 chicken breast and sweet pot
M7 3 scoop pro.

[Joseph Reyes]

Sleep:6.5 hours

Training:
50 min walk during lunch and 55 min walk after work.

Diet:
M1 lean ground turkey and veg
M2 chicken breast and s potato
M3 chicken breast and s potato
M4 lean ground turkey and veg
M5 3 scoop protein

[Joseph Reyes]

Sleep: 8 hours

Training:
Deadlift
375 x3 * felt good. first 2 reps were fast.
315x5

RDL
165x10x3

Chins
2/3/4 2/3/3 1/2/3

30min fasted walk in am
55 min walk durning lunch
40 min walk to and from the gym


Diet
M1 lean ground turkey and veg
M2 lean ground turkey and veg
M3 chicken breast and sweet pot
M4 chicken breast and sweet pot
M5 3 scoop pro and 1 orange
M6 chicken breast and sweet pot
M7 3 scoop pro

[Joseph Reyes]

Sleep:7.5 hours

Training:
55 min fasted walk during lunch
55 min walk after work.

Diet: IF
M1: chicken breast and sweet potato
M2: lean ground turkey and veg
M3 lean ground turkey and veg and 3 scoop pro

[Joseph Reyes]

Sleep: 7hours

Training:

30min fasted walk in the am
45 min fasted walk during lunch
45 min walk after weight training

Bench
210x 4
190x5
170x5

Machine Flys
100x15x1

Incline press
45x15, 12

Row
200x8, 10

Neck harness
17x25x2

Diet: IF

M1 spicy maki combo, chicken breast
M2 lean ground turkey and sweet pot
M3 lean ground turkey and veg
M4 3 scoop pro and one banana
M5 lean ground turkey and veg.

[Joseph Reyes]

Sleep:6.5 and a 2 hour nap.

Training:
Squat
330x1, 2
295xFAIL
225X5
RDL
175x5x2 8x1

chins
2/3
30 fasted walk am.
60 min walk to and from the gym

Diet
M1 lean ground turkey and veg
M2 lean ground turkey and veg
M3 chicken breast and s pot
M4 chicken breast and s pot
M5 3 scoop pro and 1 orange
M6 chicken breast and s pot
M7 3 scoop pro

Pro was low, sleep was bad, and overall food intake was low all weekend.

[Joseph Reyes]

Sleep:8 hours

Training:
55 min walk during lunch
45 min walk to and from the gym

Press
140x5
127x6
112x5

dumbell press
40x15x2

Diet:
M1 lean ground turkey and veg
M2 lean ground turkey and veg
M3 chicken breast and s pot
M4 chicken breast and s pot
M5 3 scoop pro and 1 orange
M6 chicken breast and s pot
M7 3 scoop pro