Originally Posted by
JohnRoman
Steve, I say this in bro'therly love, but I hate you! Actually, I'm just jealous. After a good night of sumo I can feel it in my hips/glutes for a good day to day and a half. If you keep doing them try different width stances with lighter weights and see what you like the feel of. The wider the feet the quicker the knees lockout. The quicker the knees lockout the more speed you have to put on the bar so your back doesn't have to do all the work. Otherwise, your knees lockout and you end up doing something like a sumo SLDL.