Press
45x15
95x8
135x5
145x4
155x3x3
Accessory
Pullups 3x10
Dips 3x15
Hammer Curls 3x12 w/40’s
Also I never log it, but I usually warm up my shoulders with pushups and dumbbells...if anyone cares.
Since this is the easiest and quickest deload day of the week, I took the opportunity to do 1/2 hour of mobility work first. I'm determined to go into realization as healthy as possible next week.
This is the last day of deload week. I'll do a little conditioning tomorrow and start realization either Sunday or Monday, depending on the holiday schedule. 3 weeks out, so it's time to get serious!
Low back is still doing well. Pinched nerve seems to be getting better, but sometimes it gets worse on days that I don't train. Time will tell...