...at a hotel. I got my squats in before I left town. Worked up to 385x3. Hopefully I'll get my power cleans and shrugs or curls in late tomorrow or Sunday.
Jealous that you got to train with Juli, Will.
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Thread: sking's log
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08-10-2012 04:03 PM #1121
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08-12-2012 10:03 PM #1122
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Friday, 08/10/12 - Heavy Squat
Squat
45x10, 135x5, 185x5, 225x3, 275x2, 315x1, 350x1, 385x3
Harder than I thought it would be. Got the minimum reps anyway.
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08-12-2012 10:17 PM #1123
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Sunday, 08/12/12 - Volume Power Cleans
Power Clean
135x3x2, 155x3, 165x1x10 on a 30 second clock, 165x2x5 on a 1 min clock, 165x2x2, 165x3
Filmed all 21 sets, 36 reps. I may upload the last set tomorrow for some feedback. I worked on squatting under the bar properly. My thumbs are blistering up pretty good. I assume this is normal until I get used to the volume? Hopefully I'm not doing hook grip wrong...not sure if there's a wrong way.
Absolutely nailed my diet on Thursday. Then I ate a crazy 4100 calories of crap on Saturday. Macros were 197/403/184. So today I made up for it with 2284 calories @ 320/163/41
Saturday vs. Sunday:
Last edited by sking1001; 08-13-2012 at 02:06 PM. Reason: Formatting
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08-13-2012 02:07 PM #1124
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Monday, 08/13/12 - Heavy Press, Volume Bench
Feeling pretty beat up from last night's power cleans. Did a lot of volume in the later part of the evening on a big caloric deficit. Today went well considering:
Press
45x20, 95x5, 135x3, 155x2, 180x3
Close Grip Bench
135x5, 185x5, 205x3, 230x5x5
Chin-ups
10, 8, 6
EDIT: I'm down a notch in my belt. Never thought my belt would see hole #5...Last edited by sking1001; 08-13-2012 at 02:14 PM.
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08-13-2012 02:24 PM #1125
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- Jun 2011
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- Cedar Point, NC
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This is goodness. I hit one hole tighter yesterday as well. This was the only thing that kept me from jumping off a bridge. Felt really good about it.
Originally Posted by sking1001
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08-13-2012 02:26 PM #1126
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Nice. If you do jump off a bridge, will your leave your pressing strength to me?? Originally Posted by Mac Ward
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08-13-2012 05:04 PM #1127
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- Jun 2011
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You are kidding, right? You have a BW press, my PR is 195 with a BW of about 225 or 230 at the time I think. 235 today probably, I don't know what my max is, but it ain't BW. Originally Posted by sking1001
How about you give me some of that love?
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08-13-2012 06:30 PM #1128
- Join Date
- Jan 2011
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- Sheboygan, WI
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- 6,640
I feel like a walked in on something... moving on! :-)
Just kidding, nice work as usual.
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08-13-2012 06:32 PM #1129
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- May 2011
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I love you, man. Please....DON'T.....JUMP!!!
EDIT: (BTW, I was actually thinking about your bench press)Last edited by sking1001; 08-13-2012 at 06:35 PM.
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08-13-2012 06:38 PM #1130
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- Sep 2010
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- Up in the Great Northwest!
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Sure, throw that in my face when I'm at a tight #3 hole............... Originally Posted by sking1001
Great. If I were closer the way I'm feeling after a shitty day of mudding sheetrock with nothing but problems, I'd push your ass off. Originally Posted by Mac Ward
Heh!Last edited by Oldster; 08-13-2012 at 06:42 PM.
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