Hunter's Training log

[weightliftingfan1]

This is amazing! Great job!

[HunterHenzler]

Thanks Z!

Tuesday, July 31st, 2012
~45 mins


Front Squat
3x20
3x60
2x110
1x130
1x140


NHNF Snatch
1x40
1x50
1x60
1x70- I think this is a PR?
0x75- eh, just shorted the pull a little bit.. need to stay on heels harder, they're popping off the floor a little bit with the heavier weights
2x50
2x60
2x65- good there, felt very smooth & solid


Push Press
5x50- power cleaned it up to shoulders, rest of sets were from the rack
5x60
3x5x70


Hypers
2x15x


Staggered Leg DB RDL's
2x15x60#'s


DB Chinese Rows
2x15x30#'s



Good session- getting in some assistance work for weaknesses. Went for a 15 min walk earleir in the morn to wake me up and try and get a little bit of low impact cardio in. I'm torn- I really want to try and drop some Body fat and see if Ican slowly cut to 69's (SLOW this time, compared to my previous, crach-dieting attempts). And my Coach also gave me a goal of increasing my lifts by 10% over the next 6 months. Doing both would put me in a verrrrryyyyy good position to place in University's.
So I'm going to do my best to train hard & slowly lean out all while balancing school and helping with football practice..

Life is getting busy- but I'm very blessed!

God bless
-HH

[weightliftingfan1]

Doing both would put me in a verrrrryyyyy good position to place in University's.
So I'm going to do my best to train hard & slowly lean out all while balancing school and helping with football practice.

Get excited!!!

[HunterHenzler]

Get excited!!!

It could be very exciting!

Didn't get to get in a double session today, just went and lifted this afternoon... It was a 102 outside, and probably 110+ in the weight room


Wednesday August 1st, 2012
~45 mins... too hot to stay much longer


Snatch- floor + hang
(1+1) x50
(1+1) x60
(1+1) x70
(1+1) x80
(1+1) x85
(1+1) x87.5
(1+1) x90- good!!
(1+2) x70- missed the first hang rep, so picked it back up and did the 2 reps from the hang
2x (1+2) x80
(1+4) x80- good set!


Hang C&J
(2+1) x60
(2+1) x80
(2+1) x90
(1+0) x100- missed the 2nd hang clean
0 x100- wow, just couldn't get it


C&J
2x90
2x95- good, stopped there because I was pouring sweat, and this felt pretty tough on the 2nd rep


Front Squat
1x70
1x110
1x130
0x140- weird, SMOKED 130, but lost this forward... It'll be okay


Good session for today, quick, but got some work done. Took me a good 30 minutes (counting a cold shower) to finally feel like I'm a normal body heat again... Ready for colder weather!


God bless!

[HunterHenzler]

Friday, August 3rd, 2012
40 mins


Snatch
bar
1x40
1x50
1x60
1x70
1x80
1x85
1x90
2x0x95- eh, sloce both times, stopped there


C&J
2x60- power, full
1x80
1x90
1x100- solid
3x.5x110- first clean sucked and I almsot missed it.. nothing for the jerk. 2nd & 3rd got increasingly better,but the jerks just weren't there today


Front Squat
3x70
2x90
1x110
1x130- good there.. not too tough, but felt tired


WG Pullups
3x3x


90/100=190

Not a spectacular day, but not "bad". Heavy Back squatting tomorrow, then back to it on mon day- football practice is monday afternoon, and I'm excited for that also

God bless

[HunterHenzler]

Saturday, August 4th, 2012
40mins


Back Squat
5x20
5x70
3x110
1x130
3x5x140- tougher than it should've been, but not bad at all


OHP
5c40
3x50
2x5x55
6x55- did an extra rep on the last set just for character


Staggered leg DB RDL
2x15x65#'s


Hypers
2x15x (+2.5kg)


DB Chinese Row
2x10x35#'s


DB Wrist Extensions
15x10#'s


Pretty good session. Felt good- squats are laying base for next couple weeks, and accessory work was solid

God bless

[HunterHenzler]

Monday, August 6th, 2012
55 mins


Snatch- (floor+hang)
(1+1) x50
(1+1) x60
(1+1) x70
(1+0) x80
(1+1) x80
(1+1) x85
0x90- nope, missed from the floor in front
(1+2) x70
(1+2) x80
(1+2) x85- good there. Token PR


C&J
(2+1) x60
(2+1) x80
(2+1) x90
(2+1) x100
0x105
(2+1) x105. Another token PR
2x90
2x95
2x100- probably another token PR


Back Squat
5x20
5x70
3x110
3x5x145- last set was tough. But got them all


Good session.
God bless

[HunterHenzler]

Tuesday, August 7th, 2012
40mins


Front Squat
5x20
3x70
2x100
1x120
1x130
1x140- tough, but got it


NHNF Snatch
2x40
2x50
1x60
1x70
1x75- good, pretty sure this is a PR


Push Press
5x20- getting shoulder joints and neck warmed up
3x50
3x5x75-good sets. Probably go to 3x5 at 80 on saturday. But I may add in a different kind of press to lengthen progression a little. We'll see how I'm feeling


Staggered Leg DB RDL
2x15x70#'s- didn't feel near as tough as they had been feeling, think my hams and lower back are getting stronger


Hypers
2x15x (+5kg)


Chinese Rows
10x40#'s - that was it


Ab Wheel
2x5x


Good session, pretty quick, but got some good assistance work in

God bless!

[Josiah Moye]

Hey just saw your meet video. Great stuff! Gotta love PRing on 2nd attempt. Go nuts on attempt 3. Very nice.

[Mr_Rogers]

Great lifts Hunter. Congrats on your success at the meet!

When did you start working with coach? How are you finding it? I can't believe he wants to take you from 77kg down to 69kg, how tall are you?