Rob's shiny new Geezling (mostly TM) log. In Brooklyn.

[bob g]

Good luck, Rob.

[Mac Ward]

Kill it, Rob.

[Michele Knaub]

i came in tonight but missed you, rob. see you at the Total, i guess? i had planned to be a plate loader for the meet, but i might have to punt.

[Rob Israel]

i came in tonight but missed you, rob. see you at the Total, i guess? i had planned to be a plate loader for the meet, but i might have to punt.

I'll be helping out at the Total and cheering folks on, yes. I'm actually going to warm up with them as my last workout pre-meet. Plate loading? I'm not a big fan due to the back work it requires and the awful positions within which you have to do it.

Thanks for the support everyone!

[Michele Knaub]

yeah, i'm off duty too. that shit was killer last time.

[Rob Israel]

Bench: 185x5, 205x3

Press: 115x3

Super short and light today. I decided to press like on a recovery day instead of bench again. No point in benching three time in one week, I never do that.

I'm ready.

[bob g]

...
I decided to press like on a recovery day instead of bench again. No point in benching three time in one week, I never do that.

I'm ready.

Good thinking. When in doubt do Recovery work. I used to have my throwers do "ridiculously light" Thursday workouts before Saturday track meets. It was tough reining them in at 19 and 20 years old but it worked.

[Mac Ward]

I'm ready.

Then you couldn't be in a better position. Looking forward to hearing about the results.

[fructa]

Have fun tomorrow, Rob!

[FKYT]

Good luck at the meet!