I've been weight training for about a year now. Started with P90X masturbation and then CrossFit, which finally lead me to SS (the crowd goes wild). I started LP but washed out after a couple months due to lack of desire to eat enough and a general deterioration of my being able to move my joints. Currently working Texas Method which is going well. Slow and steady is fine with me. Talked my wife into strength training as well and we workout 4 times a week in our garage gym.
Weight: 198 (all weights are in lbs, damn the metric system)
Squat: 210 5x5 (245 for 3)
Deadlift: 255 1x5 (315 for 1)
Press: 115 5x5 (135 for 1)
Bench: 160 5x5 (195 for 1)
Still pretty light, but getting there. I don't do power cleans due to shoulder issues but I'm starting to work in snatches.
I also do conditioning twice a week usually comprised of sprints, some type of interval training, or complexes. Would love to get a prowler but I think my HOA would frown on my tearing up the streets (they frown on most everything else).
Today was Heavy Day
Squat: 5x45, 5x95, 3x135, 3x185, 3x245
Bench: 10x45, 5x95, 3x135, 1x185, 1x195
Pull ups: 3x10 dead hang with blue band (I can get 8 PUs with no band, but get tendinitis, so I'm working through the bands with higher reps)