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Thread: Skinny Old Man's fight with Gravity

  1. 09-19-2011 08:42 AM #11
    jdjohnson50
    jdjohnson50 is offline Senior Member
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    Sep 2010
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    So FL
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    Yesterday (9/19) was conditioning day

    Sprints: 3x30sec/45sec rest, 4x10sec/60sec rest, 70min brisk walk
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  2. 09-23-2011 10:49 AM #12
    Mark E. Hurling
    Mark E. Hurling is offline Senior Member
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    May 2010
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    Redondo Beach, CA
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    Some how I missed this until just now. Welcome to the geez zone.
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