chicken paninis

[mstrofbass]

A+ question! Right up there with the one about your traps being sore after power cleans.

[hamworld05]

Two of those and a glass of whole choco milk to wash it down. Then you can head to the weight room and move some stuff.

Mmm. Sounds delicious.

[Deparko]

its good but lose the bread :-)

[hamworld05]

its good but lose the bread :-)

Well fuck, I'm gonna need the bread, I am apparently undereating. Gotta buy 2 chicken paninis instead of 1 whenever I can, which is always probably once a week.

[hamburgerfan]

its good but lose the bread :-)

What kind of a fucking joyless nerd eats a sandwich without the bread?

[hamworld05]

What kind of a fucking joyless nerd eats a sandwich without the bread?

The anal kind.

[Deparko]

fine..have at it..eat bread..get fat..I look at bread and gain a pound so I throw that shit out..at 20 or 30 no problem..now at 55 i try and drop the meaningless carbs out of my diet. Sorry for changing the tenor of the thread..I'll go back to my lurking status

[hamworld05]

fine..have at it..eat bread..get fat..I look at bread and gain a pound so I throw that shit out..at 20 or 30 no problem..now at 55 i try and drop the meaningless carbs out of my diet. Sorry for changing the tenor of the thread..I'll go back to my lurking status

I get it, bro. But if the bread is whole wheat, is it really all that bad? I need about 360 grams of carbs a day. If I get 10 servings of fruit/vegetables a day, that's probably a little more than 320 grams of carbs. I'm gonna need some whole wheat bread or brown rice to make up the rest of the carbs for more performance.

[hamburgerfan]

fine..have at it..eat bread..get fat..I look at bread and gain a pound so I throw that shit out..at 20 or 30 no problem..now at 55 i try and drop the meaningless carbs out of my diet. Sorry for changing the tenor of the thread..I'll go back to my lurking status

I suppose it would be different for a 55 year old, but that doesn't mean that bread is bad for everyone, all the time.

[Deparko]

you guys are right!..I actually thought I was in the "The Elderly" forum when I replied so I was a bit terse..I've been on a mainly "Paleo' diet with added dairy (milk, Whey..etc) for the last 16 months and have seen good results. I've dropped bread, pasta, rice.

Enjoy your paninis it sounds like you have a couple of decades before you have to start dealing with this crap. :-)