Closed Thread
Results 1 to 2 of 2

Thread: Taking a step forward on OHP

  1. #1

    Default Taking a step forward on OHP

    I press about 175 3x5. The last rep or two on the second and third set feels pretty heavy and though I don't bend my knees or go up on my toes, I am sometimes forced to take a step forward with one foot as I power the weight up. Is this cheating? is there any harm is doing this?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    20,227

    Default

    It's not cheating. You're off-balance, with the bar moving forward instead of up. Clean up your technique and you'll press more weight.


Closed Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts