Dave's working towards justified intermediate log

[Marlin]

Monday, June 18th.

5/3/1 C3 W2

Squat

1x10 bar
1x5 95
1x5 115
1x5 145

1x3 175
1x3 200
1x13 260

BBB Squat

5x10 150

[Marlin]

Tuesday, June 19th.

5/3/1 C3 W2

SA DB Bench Press

1x10 45
1x5 45
1x3 55

1x3 60
1x3 70
1x11 80

BBB SA DB Bench Press

5x10 65

[Marlin]

Wednesday, June 20th.

5/3/1 C3 W2

Deadlift

1x5 185
2x5 225

1x3 265
1x3 300
1x11 340

BBB Deadlift

5x10 195

I think that I'm going to catch up fast on the deadlit. I had 11 reps last week for Rep Out at 320 and tonights 11 reps at 340 felt stronger.

[Marlin]

Friday, June 22nd.

5/3/1 C3 W2

OH Press

2x5 65
1x5 75
1x3 95

1x3 105
1x3 120
1x8 130

BBB OH Press

5x10 90

No sleep and only having a burrito during the day equals a crummy workout. I should have hit 10-11 reps on the 130 RO.

[Marlin]

Monday, June 25th.

5/3/1 C3 W3

Squat

1x5 bar
1x5 75
1x5 95
1x5 115
1x5 145
1x5 175

1x5 215
1x3 245
1x15 270

BBB Squat
5x10 155

[Marlin]

Wednesday, June 27th.

5/3/1 C3 W3

Deadlift

2x5 185
1x5 225
1x5 285
1x3 320
1x8 385

BBB Deadlift

5x10 200

Well, I was dissappointed about the number of reps in my Rep Out, as was shooting for 11 reps. Struggled through the whole set then I realized that I had loaded 385 rather than 355. Jeez!

[Marlin]

Thursday, June 28th.

5/3/1 C3 W3

SA DB Bench Press
2x10 45
1x5 50
1x3 55
1x5 65
1x3 75
1x8 85

BBB SA DB Bench Press

5x10 65

[Marlin]

Saturday, June 30th.

5/3/1 C3 W3

OH Press

1x5 60
1x5 75
1x3 90

1x5 110
1x3 125
1x6 140

BBB OH Press

5x10 90

[Marlin]

Monday, July 2nd.

5/3/1 C3 W4

Squat
1x10 bar
1x5 75
1x5 95
1x5 115
1x5 135
1x5 150
1x5 175

BBB Squat

5x10 165

[Marlin]

Tuesday, July 3rd.

5/3/1 C3 W4

SA DB Bench Press
1x10 45
1x10 55
1x10 65
1x5 75

BBB SA DB Bench Press

5x10 60