Dave's working towards justified intermediate log

[Marlin]

Monday, July 23rd.

5/3/1 C4 W3

Squat

1x5 bar
1x5 55
1x5 65
1x5 75
1x5 95

1x5 120
1x5 150
1x3 180

1x5 220
1x3 250
1x15 280

BBB Squat

5x10 175

[Marlin]

Tuesday, July 24th.

5/3/1 C4 W3

SA DB Bench Press

2x10 45
1x5 55
1x3 65

1x5 70
1x3 80
1x8 90

BBB SA DB Bench Press

5x10 70

[Marlin]

Thursday, July 26th.

5/3/1 C4 W3

Deadlift

2x5 185
1x3 230

1x5 290
1x3 330
1x8 365

BBB Deadlift

5x10 215

[Marlin]

Saturday, July 28th.

5/3/1 C4 W3

OH Press
1x10 Bar
1x5 55
1x5 65
1x5 90

1x5 115
1x3 130
1x8 145

BBB OH Press

5x10 100

[Marlin]

Monday, July 30th.

5/3/1 C4 W4

Squat

1x5 95
1x5 115
1x5 135
1x5 155
1x5 175
5x10 180

[Marlin]

Tuesday, July 31st.

5/3/1 C4 W4

SA DB Bench Press
1x10 45
1x5 50
1x5 60
1x5 70
1x5 80

5x10 70

[Marlin]

Thursday, August 2nd.

5/3/1 C4 W4

Deadlift

2x5 205
1x5 235
1x5 285

5x10 240

Tweaked my left hamstring again. Not too bad, but still noticeable.

[Marlin]

Saturday, August 4th.

5/3/1 C4 W4

OH Press
1x10 bar
1x8 65
1x6 85
1x5 95
1x5 115
1x5 125
1x3 135
1x2 145
1x2 155
1x1 165

5x10 100

[Marlin]

Monday, August 6th.

5/3/1 C5 W1

Squat
2x10 bar
1x6 65
1x5 95
1x5 115

1x5 125
1x5 155
1x3 185

1x5 200
1x5 230
1x12 260

BBB Squat

5x10 190

This was an off night and for some reason hard. Form never was right on the squat, my head was not in it and I was not willing to suffer on the rep out, so I only got 12 reps. If I had a firm 15 in my mind, I could have probably hit that and more. I need to just flush this workout down the toilet.

[Marlin]

Tuesday, August 7th.

5/3/1 C5 W1

SA DB Bench Press

1x10 45
1x8 50
1x3 60

1x5 65
1x5 75
1x10 85

BBB SA DB Bench Press

5x10 75