Former Fat Kid's Training Log

[skipbeat]

I recommend attempting RFL when you need to lose some fat. It's quick, dirty, down to the point. It's your go-to girl when times get rough. ha

I think with the new eating habits & better sleep you should push for 5lb jumps on the squat. Again, if you want to take it a little slower, I recommend advanced novice, it'll give your lower body a break and let you set PRs twice a week. Deadlifting on the light squat day works great for me, and it's probably alot easier to blow a hernia once a weak with a bigger jump than twice a week with smaller ones.

[michael dowling]

A 38 inch waist is no big deal if you have a 50 inch chest. You're going to have to say goodbye to that 32 inch waist if you want to get stronger. good luck with your program!

[whoisjohngalt85]

I recommend attempting RFL when you need to lose some fat. It's quick, dirty, down to the point. It's your go-to girl when times get rough. ha

I think with the new eating habits & better sleep you should push for 5lb jumps on the squat. Again, if you want to take it a little slower, I recommend advanced novice, it'll give your lower body a break and let you set PRs twice a week. Deadlifting on the light squat day works great for me, and it's probably alot easier to blow a hernia once a weak with a bigger jump than twice a week with smaller ones.

I was just reading about RFL actually. I think I'll give that a go when the time comes.

I'll also definitely give advanced novice a try on my squats starting next week.

As usual, fantastic advice, man. Thanks for the help.

[whoisjohngalt85]

A 38 inch waist is no big deal if you have a 50 inch chest. You're going to have to say goodbye to that 32 inch waist if you want to get stronger. good luck with your program!

Very good point! We'll see what happens. Thanks man!

[PerseusStoned]

I recommend attempting RFLwhen you need to lose some fat.

Would you mind explaining that acronym? All I can think of is "read in a foreign language".

[whoisjohngalt85]

Would you mind explaining that acronym? All I can think of is "read in a foreign language".

Haha yeah it does look like that. It stands for Rapid Fat Loss. Saw this guide posted in the forums yesterday. http://blog.bstovall.com/2011/12/01/...fat-loss-diet/