Pauls injury, I mean fitness log.

[MEbigUsmall]

What's up with the high reps. I like the idea of high rep squats but just curious.

[PaulBeech]

I'm burnt out on doing max effort singles week in week out so I'm experimenting. I also train people so trying out new things helps me bring ideas to the table for clients. Not that I would have them do this as its fucking horrible.

[MEbigUsmall]

I notice you have DE and ME so I thought you were doing westside.

[PaulBeech]

I am but I've veered off for a month on the max effort rep schemes. The DE effort is really working well so I'm sticking to the general outline.

[PaulBeech]

Week 8
Day 1

DE BENCH 1#15 @145 with a two second pause. Felt solid and fast.
Chin ups max x3 @ 8 8 8
Pull overs 7#3 @ 60 65 70(3/4)
Pendlay row 3#3 @ 215
French press 5#3 @70
Ab wheel 10#3 @25 on my back

[PaulBeech]

MAx EFFORT DEAD 15#1 @305
https://www.youtube.com/watch?v=dDLg...e_gdata_player

DE SQUAT (box, wide stance) 1#15 @225
Barbell hip thrusts 5#3 @225 285 315
Leg press 5#3 @415 505 535

[PaulBeech]

ME BENCH 165#15. Fuck my life.
https://www.youtube.com/watch?v=U66e...e_gdata_player
Over head press 5#3 @85
Weighted pull ups 3#3 @35. Easy. Weight dropped helped my reach.
pendlay row 3#3 @ 185 205 225. Reset time. Form went to hell.
Full contact twist 8#1 @70
Push downs 5#3 @55 60 65

[PaulBeech]

HELL NIGHT

ME SQUAT 15#1 @265. This was unfucking real. Took everything out of me and I had tio testy almost 15 minutes before moving on.
https://www.youtube.com/watch?v=OUIu...e_gdata_player

DE SUMO DEAD DEFICIT 1#15 @255
Good morning 8#2 @135
Power shrugs 10#3 @295 315 335

Now I am trying to force food down my throat at in n out.

[joosejpr]

tio testy

Does that mean "to rest?"

DE SUMO DEAD DEFICIT 1#15 @255
Good morning 8#2 @135
Power shrugs 10#3 @295 315 335

Whoa. Holy back workout. Those shrugs must've been murder after all that other shhtuff.

Now I am trying to force food down my throat at in n out.

I miss in 'n' out.

[PaulBeech]

God swype sucks. Yeah it meant to rest.

It was a helluva back workout now I look at it. The shrugs were just disgusting.

I find myself veering into in n out on friday squat days. Especially as I'm now lifting in the evening.