ME BENCH 215#2X 215#3.
Again, I bailed too easily on the last rep. I knew I could so I tried again.
Pull ups 3#3 @45
Pendlay row 3#3 @200 210 225
Pull down 5#3 @70 75 80
Rear delt flye max reps drop sets 20 10 5. Burned.
ME SQUAT 370#1#3. As i get closer to my first meet i am going to have to get super strict about sinking and making a convincing depth. Its parallel but is it enough parallel? haha
DEFICIT DEADLIFT 1#10 @300. Im not saying this was DE as it moved slow after testing my squat max. The deficit as around 3-4 inches as the bar was almost touching my feet.
SHRUGS 10#2 @225 315. I was shot by this point and just called it a day.
ME PRESS 135#1 145#1 150#1
DE pin press bench 3#10 @155
Pendlay row 3#3 @ 205 215 235
I need to switch up programs or tweak a little something. I'm sick of spending two hours a time.
ME DEAD.........nothing. Couldn't break the bar after my last warm up of 350#2.
More stomach cramps.
Boss tells me to go home.
I want to start olympic lifting again so I'm going to the drawing board with programming. Priority is strength though so I'm looking at incorporating a good mix.
My right glute has been off today. My friend showed me some mobility work that I tried out but I'm now a lot sorer. Bending down is hard. In order to just preserve sanity a little I need to take the rest of the week off.