Height: 6' 2"
Weight 220 lbs
Age 51
Started SS in June 2010.
Current program: (reps x sets)
Week 1
Mon
Squat 5x3
Press 5x3
Power Cleans 2x5
Wed
Squat 5x2 light
Weighted Dips 5x3
Chins
Fri
Squat 2x10 dynamic effort, on the minute
Press 3x10 dynamic effort, on the minute
Split Snatch 2x7 on the minute
Week 2
Mon
Squat 5x3
Weighted Dips 5x3
Dead Lift 5x1
Wed
Squat 5X2 light
Press 5x3
Chins
Fri
Squat 2x10 dynamic effort, on the minute
Dips 5x1
Split Snatch 2x7 on the minute
+ Reply to Thread
Results 1 to 10 of 182
Thread: TIme to get stronger
Hybrid View
-
11-07-2011 08:14 PM #1
- Join Date
- Nov 2011
- Location
- Charlottesville, VA
- Posts
- 187
Time to get stronger
Last edited by Joe Fogler; 11-28-2012 at 07:34 PM. Reason: Update weight.
-
11-07-2011 08:17 PM #2
- Join Date
- Nov 2011
- Location
- Charlottesville, VA
- Posts
- 187
11/7/2011
reset after strained knee
(weight x reps x sets)
Squat 225 x 5 x 3
Dips BW+15 x 5 x 3
Dead Lift 225 x 5Last edited by Joe Fogler; 11-09-2011 at 05:31 PM.
-
11-08-2011 05:27 PM #3
- Join Date
- Nov 2011
- Location
- Charlottesville, VA
- Posts
- 187
11/8/2011
Rode bicycle to work. 6 miles each way.
-
11-09-2011 05:30 PM #4
- Join Date
- Nov 2011
- Location
- Charlottesville, VA
- Posts
- 187
11/9/2011
(lbs x reps x sets)
Squat 175 x 5 x 2
Standing Press 110 x 5 x 3
Chins 6 x 3
-
11-10-2011 05:14 AM #5
- Join Date
- Nov 2011
- Location
- Charlottesville, VA
- Posts
- 187
To all those who know what happened at Tun Tavern
Semper Fi!
-
11-14-2011 09:05 AM #6
- Join Date
- Nov 2011
- Location
- Charlottesville, VA
- Posts
- 187
11/11-13/2011
3 day Chen Style Tai Chi Workshop; Cannon Fist, Sword and Old Frame.
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks