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Thread: TIme to get stronger

  1. 02-10-2012 07:14 PM #31
    Joe Fogler
    Joe Fogler is offline Senior Member
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    Charlottesville, VA
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    Fri
    2/10/2012

    Recovery
    squats - 45x5x3, 95x5x2, 135x3, 155x2, 185x5x2
    ohp - 45x5x3, 65x5, 85x3, 95x2, 110x1, 117.5x5x3
    chins - 5, 5, 5, 5
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  2. 02-14-2012 06:13 PM #32
    Joe Fogler
    Joe Fogler is offline Senior Member
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    Tue
    2/14/2012

    Intensity
    squats - 45x5x3, 95x5x2, 135x5, 185x3, 225x2, 255x1, 275x5 PR - lost valsava on the last rep, struggled out of the hole, probably arched my back some too
    bench - 45x5x3, 65x5x2, 95x5, 135x3, 155x2, 180x5
    power cleans - 95x5, 115x3, 135x2, 145x3x5 - form sucked on work sets, several times I caught myself pulling with my arms.
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  3. 02-17-2012 06:04 PM #33
    Joe Fogler
    Joe Fogler is offline Senior Member
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    Fri
    2/17/2012

    Volume
    squats - 45x5x3, 95x5x2, 135x5, 185x3, 225x2, 240x5x5
    ohp - 45x5x3, 65x5, 85x3, 95x2, 110x1, 120x5x5
    dead lift (double overhand grip) - 95x5, 135x5, 185x3, 225x2, 255x1, 280x5
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  4. 02-21-2012 06:09 PM #34
    Joe Fogler
    Joe Fogler is offline Senior Member
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    Tue
    2/21/2012

    Recovery
    squats - 45x5x3, 95x5x2, 135x5, 170x3, 190x5x2
    bench - 45x5x3, 65x5x2, 95x3, 135x5x3
    chins - 5, 5, 5, 5
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  5. 02-24-2012 05:52 PM #35
    Joe Fogler
    Joe Fogler is offline Senior Member
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    Fri
    2/24/2012

    Intensity
    squats - 45x5x3, 95x5x2, 135x5, 185x3, 225x2, 255x1, 265x5
    ohp - 45x5x3, 65x5, 95x3, 105x2, 125x1, 135x5
    power cleans - 95x5, 115x3, 135x3x5
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  6. 02-26-2012 07:33 PM #36
    Jonathon Sullivan
    Jonathon Sullivan is offline Starting Strength Coach
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    Nice work.
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  7. 02-28-2012 06:54 PM #37
    Joe Fogler
    Joe Fogler is offline Senior Member
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    Thanks!

    And thanks for creating TM on a 10 day week.
    Last edited by Joe Fogler; 02-28-2012 at 07:32 PM.
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  8. 02-28-2012 06:57 PM #38
    Joe Fogler
    Joe Fogler is offline Senior Member
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    Tue
    2/28/2012

    Volume
    squats - 45x5x3, 95x5x2, 135x5, 185x3, 225x2, 245x5x5
    bench - 45x5x3, 65x5x2, 95x3, 135x2, 150x1, 160x5x5
    dead lift - wasn't happening tonight.
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  9. 03-02-2012 05:54 PM #39
    Joe Fogler
    Joe Fogler is offline Senior Member
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    Nov 2011
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    Charlottesville, VA
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    187

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    Fri
    3/2/2012

    Recovery
    squats - 45x5x3, 95x5x2, 135x5, 185x3, 195x5x2
    ohp - 45x5x3, 65x5, 85x3, 95x2, 110x1, 120x53
    chins - 6, 6, 5, 5
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  10. 03-06-2012 05:41 PM #40
    Joe Fogler
    Joe Fogler is offline Senior Member
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    Tue
    3/6/2012

    Intensity
    squats - 45x5x3, 95x5x2, 135x5, 185x3, 225x2, 255x1, 270x5
    bench - 45x5x3, 65x5x2, 95x5, 135x3, 165x2, 185x5
    power cleans - 95x5, 115x3, 140x3x5 - focused on keeping my lats tight at the start of the pull, the bar seemed to pop right into the rack position. Much better.
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