squat/deadlift form check pls

[mlee]

excuse the filming skills if it's not good enough.. the squat video includes both side (225) and back (235) views.

deadlift: http://www.youtube.com/watch?v=05_Kvd9TCus

squat: http://www.youtube.com/watch?v=Xg4FWYDqim8

much appreciate the help.

[Tiburon]

squat: http://www.youtube.com/watch?v=Xg4FWYDqim8

knees sliding forward at the bottom. perhaps losing hamstring tightness because you're going too deep? tough to tell from that angle

[Tiburon]

deadlift: http://www.youtube.com/watch?v=05_Kvd9TCus

i'm not 100% sure that your back is completely set before each rep.. . anyone else see this?

[mlee]

knees sliding forward at the bottom. perhaps losing hamstring tightness because you're going too deep? tough to tell from that angle

I definitely did notice that.. and it becomes more pronounced as I move up in weights. am I really going too deep? I thought i was actually a bit high in a lot of those reps..

[mlee]

i'm not 100% sure that your back is completely set before each rep.. . anyone else see this?

That's pretty much the best I can do before I have to drop my hip. is my back not flat enough?

really appreciate the help.

[Tiburon]

I definitely did notice that.. and it becomes more pronounced as I move up in weights. am I really going too deep? I thought i was actually a bit high in a lot of those reps..

try to over-exaggerate the hamstring tightness on the way down, so that you can keep your ass back and not have your knees slide forward at the bottom. try the Terribly Useful Block of Wood tip. and film directly from the side; you'll be able to better judge depth

[mlee]

try to over-exaggerate the hamstring tightness on the way down, so that you can keep your ass back and not have your knees slide forward at the bottom. try the Terribly Useful Block of Wood tip. and film directly from the side; you'll be able to better judge depth

does it matter that my knees dont slide out past the toes? or is there supposed to be absolutely no movement at all?

i think perhaps i drop too quickly and lose the tightness when i go down. I'll def keep the TUBOW tip in mind. tyvm for the help!

[Tiburon]

does it matter that my knees dont slide out past the toes? or is there supposed to be absolutely no movement at all?

if they are sliding at the bottom, they are sliding at the bottom