12/6
DL: 345 x 3,3,3
Squat: 215 x 8,6,2
BP: 190 x 3,3,3
DB OHP: 47.5 x 8,7,1
Had to rest 30 secs to finish the second set of squats, felt good in the hams and glutes.
12/6
DL: 345 x 3,3,3
Squat: 215 x 8,6,2
BP: 190 x 3,3,3
DB OHP: 47.5 x 8,7,1
Had to rest 30 secs to finish the second set of squats, felt good in the hams and glutes.
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